When new to yoga it can seem a little daunting. Especially when you go along to your first class and see everyone else moving about with seaming ease. Well, they were once a beginner too and it is surprising how quickly you can develop your fitness, flexibility and strength through yoga. In no time, with…

Ashtanga yoga is made up of six series or sequences, each with 25 asanas (poses). The sequence is always practiced in the same order to enable students to build up their technique and focus wholly on the accuracy of their alignment. This in turn allows deeper stretches and clears the mind of idle or negative…

There are in fact so many wonderful benefits of yoga that go far beyond the external physical benefits such as weight loss, defined muscle tone, increased flexibility and core strength. Of course, all these are results achieved from dedicated yoga practice too, but there are also the yoga benefits that touch our mind, our body (inside and…

Which types of yoga best suit you? There are many types of yoga to choose from, and it makes sense to practice one that suits your personality, your current fitness level and your personal goals. This isn’t to say that sticking to just one style is necessary. Many yogis variate between different types of yoga…