Even if you haven’t been on a yoga retreat you may have a good idea what one entails. Daily yoga classes are a given, and many have several classes each day. Also on the agenda you can expect to see a combination of holisitic treatments, meditation time, healthy meals, nature walks and swimming as well…

The new year means different things to different people. As children, we were asked what our “resolution” for the next year would be, and it usually involved giving up chocolate, walking the dog more often, or keeping our rooms tidy. All of which went out of the window within a few days. Despite the fact…