It’s Mental Health Awareness Week from 18 to 24 May. This initiative, by the Mental Health Foundation, helps to put mental health in the spotlight and encourage people to consider their own wellbeing. Yoga and mindfulness have been proven to help with stress, anxiety and even ease depression.
“Cash is king” is a well-known saying. Cash may be considered even more essential right now, as many yoga businesses are feeling more than a pinch of pressure, given the current economic prospects and uncertainty for the future. Retreats cancelled or postponed, social distancing regulations in place making any physical classes impossible and with no…