Even if you haven’t been on a yoga retreat you may have a good idea what one entails. Daily yoga classes are a given, and many have several classes each day. Also on the agenda you can expect to see a combination of holisitic treatments, meditation time, healthy meals, nature walks and swimming as well…

I went along to the Om Yoga Show on Friday and Sunday and had a great time! Alexandra Palace, dubbed by Londoners as “Ally Pally” is an amazing venue. If you haven’t been before, the views from outside stretch across all of London and the gardens below are filled with lovely autumn colours at the…

Yoga in London has grown exponentially in recent years. There are new yoga studios popping up in all corners of the city, as well as enthusiastic yoga teachers running classes in their homes, in gyms, church halls, schools and parks. Even garages are being put to good use! The word of yoga and it’s benefits…

Today Yoga London are celebrating National Fitness Day (NFD) 2016 by giving away TWO FREE YOGA PASSES to a studio in London near you. Today is the perfect opportunity to make a start if you are looking to improve your fitness, live a healthier lifestyle or connect (or reconnect) with yoga. Read more about NFD and…

Choosing the right yoga studio is essential to ensure you will practice yoga in the right environment for you, with the right teacher for your level and style. The vast majority of yoga studios will offer some form of Introductory class, or at least a “pay per session” option so you can trial the classes and…

It is hard to pinpoint exactly where and when the very first official centre for practicing yoga in London was established. However, whilst it doesn’t compare to the 5,000 odd years of yoga practice in India, in the past half-a-dozen decades yoga has, slowly but surely, made it’s way into the lives and hearts of the western world. Yoga…