It’s Mental Health Awareness Week from 18 to 24 May. This initiative, by the Mental Health Foundation, helps to put mental health in the spotlight and encourage people to consider their own wellbeing. Yoga and mindfulness have been proven to help with stress, anxiety and even ease depression.
How many of us, when the topic of creativity comes up, shy away and respond with self defeatist comments like “I couldn’t draw a bath”, “I’m hopeless at music”, or “writing was never my strong point”? The truth is that there is creativity in all of us – we just need to learn how to…
The new year means different things to different people. As children, we were asked what our resolution for the next year would be. It usually involved giving up chocolate, walking the dog more often, or keeping our rooms tidy. All of which went out of the window within a few days. Despite the fact that most…