Practicing yoga when pregnant can be a wonderful choice of physical exercise. Yoga helps improve strength and flexibility required for childbirth, it’s infinitely relaxing for both the mother and the growing baby, and can help prepare for the birthing process with a focus on breathing techniques. A pregnancy yoga class is also a great way to…

With a precious baby on board, it is only natural that your own personal health and safety is number one priority and prenatal yoga isn’t for everyone. Many mothers-to-be are hesitant when it comes to exercising during pregnancy as they are fearful they could cause discomfort or harm to their unborn child. However, health professionals…