People practice yoga for all different reasons. Some people like slow types of yoga so they can unwind after a hard day at work. Others love to stretch it out so they feel more subtle and flexible. Some choose yoga for the spiritual connection, and others to lose weight and maintain a good physique. One of…

A common question from beginners before their first class is regarding what yoga clothes to wear. Can I use something I already have in my wardrobe, or do I need to buy something specific? Here are a few DOs and DON’Ts for what to wear for maximum comfort and effectiveness during practice.