Yoga has a wide range of health benefits, some of which are known to be specifically beneficial to improving your respiratory health, lung strength and breathing capacity. Over the past few months, Claire from I Yoga London has adapted her personal yoga practice to include these three poses that support good lung health. *Please note these…
It is hard to pinpoint exactly where and when the very first official centre for practicing yoga in London was established. It doesn’t compare to the 5,000 odd years of yoga practice in India. But in the past half-a-dozen decades yoga has made it’s way into the lives and hearts of the western world. Yoga is big…
Hot yoga, has become increasingly popular in recent years with millions of people worldwide opting to “turn up the heat” for their yoga practice. The most commonly practiced hot yoga, is Bikram yoga, where the yoga studio is heated to approximately 40C, 105F. Here 26 yoga poses are repeated over a 90 minute session. The poses…