Autumn can be a difficult time of year for some people. Waving goodbye to the warmth of the summer sun and the prospect of shorter days and several months of colder weather, takes its toll. Unless we make a conscience choice to battle the blues, we can find ourselves demotivated, de-energised and introverted. Here are…

It might seem a bit odd for a teacher to be encouraging you to practice on your own so that, ultimately, you might no longer need a teacher. But yoga self-practice is one of the most empowering things you can do for yourself… and, ultimately, yoga is all about self-empowerment.

Today Yoga London are celebrating National Fitness Day (NFD) 2016 by giving away TWO FREE YOGA PASSES to a studio in London near you. Today is the perfect opportunity to make a start if you are looking to improve your fitness, live a healthier lifestyle or connect (or reconnect) with yoga. Read more about NFD and…

Choosing the right yoga studio is essential to ensure you will practice yoga in the right environment for you, with the right teacher for your level and style. The vast majority of yoga studios will offer some form of Introductory class, or at least a “pay per session” option so you can trial the classes and…

A common question from beginners before their first class is regarding what yoga clothes to wear. Can I use something I already have in my wardrobe, or do I need to buy something specific? Here are a few DOs and DON’Ts for what to wear for maximum comfort and effectiveness during practice.

There are a lot of people out there looking to take up yoga and everyone has to start somewhere. The good news is that yoga classes are very welcoming and friendly environments for beginners – generally most people want to help, not hinder. Second piece of good news, there isn’t much you need to do or buy…

First of all, welcome to the world of yoga! You are about to join the other millions of people worldwide who practice yoga for fitness, health, healing, relaxation, spirituality and self-development. As you have an interest in yoga for complete beginners you may have questions, you may be excited but also a little apprehensive of what…

Everyone has to start somewhere, so if you are completely new to yoga and feel apprehensive about getting started, then there really is no need. Beginners yoga is typically welcoming and as it is a very personal practice, you can start off slow and work to improve or deepen your practice and style at your…

When new to yoga it can seem a little daunting. Especially when you go along to your first class and see everyone else moving about with seaming ease. Well, they were once a beginner too and it is surprising how quickly you can develop your fitness, flexibility and strength through yoga. In no time, with…