Yoga is a fun and creative way for your kids to stay healthy, get to know their bodies and interact with other children their age. Some yoga poses for kids will even be recognised by them from their natural play.
There are the many well-known health benefits of yoga. These include improving flexibility and balance, building strength and endurance, developing focus and concentration, de-stressing and helping with sleep. Yoga can also help you maintain a strong, healthy spine through a better posture.