Yoga is a fun and creative way for your kids to stay healthy, get to know their bodies and interact with other children their age. Some yoga poses for kids will even be recognised by them from their natural play.
People practice yoga for all different reasons. Some people like slow types of yoga so they can unwind after a hard day at work. Others love to stretch it out so they feel more subtle and flexible. Some choose yoga for the spiritual connection, and others to lose weight and maintain a good physique. One…
Everyone has to start somewhere, so if you are completely new to yoga and feel apprehensive about getting started, then there really is no need. Beginners yoga classes are welcoming and as it is a very personal practice, you can start off slow and work to improve or deepen your practice and style at your…