It’s a time of reflection and for many a time of huge change. Those people that were on the hamster wheel of work, commute, eat, sleep, rinse repeat, are now finding they have time in their day to think about what makes them happy. Or, how they can make positive changes to live a more…

It might seem a bit odd for a teacher to be encouraging you to practice on your own so that, ultimately, you might no longer need a teacher. But yoga self-practice is one of the most empowering things you can do for yourself… and, ultimately, yoga is all about self-empowerment.

When new to yoga it can seem a little daunting. Especially when you go along to your first class and see everyone else moving about with seaming ease. Well, they were once a beginner too and it is surprising how quickly you can develop your fitness, flexibility and strength through yoga. In no time, with…