How many of us, when the topic of creativity comes up, shy away and respond with self defeatist comments like “I couldn’t draw a bath”, “I’m hopeless at music”, or “writing was never my strong point”? The truth is that there is creativity in all of us – we just need to learn how to…
Autumn can be a difficult time of year for some people. Waving goodbye to the warmth of the summer sun and the prospect of shorter days and several months of colder weather, takes its toll. Unless we make a conscience choice to battle the blues, we can find ourselves demotivated, de-energised and introverted. Here are…
Yoga is a fun and creative way for your kids to stay healthy, get to know their bodies and interact with other children their age. Some yoga poses for kids will even be recognised by them from their natural play.