How many of us, when the topic of creativity comes up, shy away and respond with self defeatist comments like “I couldn’t draw a bath”, “I’m hopeless at music”, or “writing was never my strong point”? The truth is that there is creativity in all of us – we just need to learn how to…

The UK has been in lockdown for one month now. How are you feeling? Are you barely surviving, or are you thriving? Many people I speak with, after the initial adjustment period, are now pulling back their shoulders and finding productive and creative things to fill their time. Many are using the headspace for reflection…

Autumn can be a difficult time of year for some people. Waving goodbye to the warmth of the summer sun and the prospect of shorter days and several months of colder weather, takes its toll. Unless we make a conscience choice to battle the blues, we can find ourselves demotivated, de-energised and introverted. Here are…