Bikram yoga is a relatively new style of yoga, compared to more traditional types. It is based on Hatha yoga and this 90 minute sequence consists of 26 postures, each repeated twice. It is performed in a yoga studio, heated to roughly 40C (105F). By practicing yoga in a heated room, you allow a greater…
Hot yoga, has become increasingly popular in recent years with millions of people worldwide opting to “turn up the heat” for their yoga practice. The most commonly practiced hot yoga, is Bikram yoga, where the yoga studio is heated to approximately 40C, 105F. Here 26 yoga poses are repeated over a 90 minute session. The poses…