Yoga breathing exercises are prominent in practicing yoga past beginner level, as it deepens all aspects of yoga practice. Yoga breathing helps improve focus and concentration, endure deeper and longer stretches, increase endurance and create a more peaceful mind. Whether you choose an energetic type of yoga such as Vinyasa yoga or a quieter yoga…
The Yoga Sutras are a collection of 195 Indian traditions, or aphorisms, written and compiled by the Sage, Patanjali. They detail the historical practice of yoga taken from many sources, combining the knowledge that was available at the time, to act as a yoga guidebook and the framework of which yoga practice has been built.