Many women are hesitant to join pregnancy yoga classes, mainly because their energy levels are already depleted just from being pregnant. Trying to commit to an exercise routine can therefore be difficult.
It is a common health goal to consider doing yoga for weight loss. Whilst yoga on the whole isn’t as well-known for burning calories as other exercises, some types of yoga can certainly help you lose weight. If coupled with a yoga-mindset, yoga can definitely help with also reducing calorie intake through a holistic heathy…
There are so many wonderful benefits of yoga that go far beyond external physical benefits such as weight loss, defined muscle tone, increased flexibility and core strength. All of these are results achieved from dedicated yoga practice too. But there are also the yoga benefits that touch our mind, our body (inside and out) and our souls.…