Yoga is a fun and creative way for your kids to stay healthy, get to know their bodies and interact with other children their age. Some yoga poses for kids will even be recognised by them from their natural play.
There are a lot of people out there looking to take up yoga and everyone has to start somewhere. The good news is that yoga classes are very welcoming and friendly environments for beginners – generally most people want to help, not hinder.
It is a common health goal to consider doing yoga for weight loss. Whilst yoga on the whole isn’t as well-known for burning calories as other exercises, some types of yoga can certainly help you lose weight. If coupled with a yoga-mindset, yoga can definitely help with also reducing calorie intake through a holistic heathy…