Yoga has a wide range of health benefits, some of which are known to be specifically beneficial to improving your respiratory health, lung strength and breathing capacity. Over the past few months, Claire from I Yoga London has adapted her personal yoga practice to include these three poses that support good lung health. *Please note these…
There are the many well-known health benefits of yoga. These include improving flexibility and balance, building strength and endurance, developing focus and concentration, de-stressing and helping with sleep. Yoga can also help you maintain a strong, healthy spine through a better posture.
It is a common health goal to consider doing yoga for weight loss. Whilst yoga on the whole isn’t as well-known for burning calories as other exercises, some types of yoga can certainly help you lose weight. If coupled with a yoga-mindset, yoga can definitely help with also reducing calorie intake through a holistic heathy…