Yoga is a fun and creative way for your kids to stay healthy, get to know their bodies and interact with other children their age. Some yoga poses for kids will even be recognised by them from their natural play.
People practice yoga for all different reasons. Some people like slow types of yoga so they can unwind after a hard day at work. Others love to stretch it out so they feel more subtle and flexible. Some choose yoga for the spiritual connection, and others to lose weight and maintain a good physique. One…
Do you regularly find yourself waking in the morning feeling unrefreshed with the night’s sleep you had? You are not alone. Quality sleep is often hard to get these days, with most people working harder and trying to fit too much into their schedule.
It is a common health goal to consider doing yoga for weight loss. Whilst yoga on the whole isn’t as well-known for burning calories as other exercises, some types of yoga can certainly help you lose weight. If coupled with a yoga-mindset, yoga can definitely help with also reducing calorie intake through a holistic heathy…