Yoga has a wide range of health benefits, some of which are known to be specifically beneficial to improving your respiratory health, lung strength and breathing capacity. Over the past few months, Claire from I Yoga London has adapted her personal yoga practice to include these three poses that support good lung health. *Please note these…

There are a lot of people out there looking to take up yoga and everyone has to start somewhere. The good news is that yoga classes are very welcoming and friendly environments for beginners – generally most people want to help, not hinder.