There are many benefits of yoga, including physical, mental and spiritual. However, certain benefits can be applied specifically to the female of the species. Benefits of yoga for women include helping with fertility, easing menstrual tensions, assisting during pregnancy and preventing osteoporosis.
With a precious baby on board, it is only natural that your own personal health and safety is number one priority and prenatal yoga isn’t for everyone. Many mothers-to-be are hesitant when it comes to exercising during pregnancy as they are fearful they could cause discomfort or harm to their unborn child. However, health professionals…
First of all, welcome to the world of yoga! You are about to join the other millions of people worldwide who practice yoga for fitness, health, healing, relaxation, spirituality and self-development. As you have an interest in yoga for complete beginners you may have questions. You may be excited but also a little apprehensive of what…
Everyone has to start somewhere, so if you are completely new to yoga and feel apprehensive about getting started, then there really is no need. Beginners yoga classes are welcoming and as it is a very personal practice, you can start off slow and work to improve or deepen your practice and style at your…
When new to yoga it can seem a little daunting. Especially when you go along to your first class and see everyone else moving about with seaming ease. Well, they were once a beginner too and it is surprising how quickly you can develop your fitness, flexibility and strength through yoga. In no time, with…