Ashtanga yoga practice, also referred to as Ashtanga Vinyasa yoga, is considered one of the traditional yogas as it’s roots can be traced back to Indian tradition. It was founded by K. Pattabhi Jois, and his students have since infiltrated the corners of the globe teaching his yoga philosophy and methodology. Ashtanga literally means “eight-limb…
Ashtanga yoga is made up of six series or sequences, each with 25 asanas (poses). The sequence is always practiced in the same order to enable you to build up your technique and focus wholly on the accuracy of your alignment. This in turn allows deeper stretches and clears the mind of idle or negative…