It’s Mental Health Awareness Week from 18 to 24 May. This initiative, by the Mental Health Foundation, helps to put mental health in the spotlight and encourage people to consider their own wellbeing. Yoga and mindfulness have been proven to help with stress, anxiety and even ease depression.
Autumn can be a difficult time of year for some people. Waving goodbye to the warmth of the summer sun and the prospect of shorter days and several months of colder weather, takes its toll. Unless we make a conscience choice to battle the blues, we can find ourselves demotivated, de-energised and introverted. Here are…