Yoga has a wide range of health benefits, some of which are known to be specifically beneficial to improving your respiratory health, lung strength and breathing capacity. Over the past few months, Claire from I Yoga London has adapted her personal yoga practice to include these three poses that support good lung health. *Please note these…
Yoga is a fun and creative way for your kids to stay healthy, get to know their bodies and interact with other children their age. Some yoga poses for kids will even be recognised by them from their natural play.