Even if you haven’t been on a yoga retreat you may have a good idea what one entails. Daily yoga classes are a given, and many have several classes each day. Also on the agenda you can expect to see a combination of holisitic treatments, meditation time, healthy meals, nature walks and swimming as well…
Yoga in London has grown exponentially in recent years. There are new yoga studios popping up in all corners of the city, as well as enthusiastic yoga teachers running classes in their homes, in gyms, church halls, schools and parks. Even garages are being put to good use! The word of yoga and it’s benefits…
Ashtanga yoga practice, also referred to as Ashtanga Vinyasa yoga, is considered one of the traditional yogas as it’s roots can be traced back to Indian tradition. It was founded by K. Pattabhi Jois, and his students have since infiltrated the corners of the globe teaching his yoga philosophy and methodology. Ashtanga literally means “eight-limb…
It is hard to pinpoint exactly where and when the very first official centre for practicing yoga in London was established. It doesn’t compare to the 5,000 odd years of yoga practice in India. But in the past half-a-dozen decades yoga has made it’s way into the lives and hearts of the western world. Yoga is big…