It’s Mental Health Awareness Week from 18 to 24 May. This initiative, by the Mental Health Foundation, helps to put mental health in the spotlight and encourage people to consider their own wellbeing. Yoga and mindfulness have been proven to help with stress, anxiety and even ease depression.

The I Yoga London blog is advancing and we are looking for guest bloggers to join the crew, either to post a one-off article or contribute regular features. Here’s how it works and how to apply…

How many of us, when the topic of creativity comes up, shy away and respond with self defeatist comments like “I couldn’t draw a bath”, “I’m hopeless at music”, or “writing was never my strong point”? The truth is that there is creativity in all of us – we just need to learn how to…

The new year means different things to different people. As children, we were asked what our resolution for the next year would be. It usually involved giving up chocolate, walking the dog more often, or keeping our rooms tidy. All of which went out of the window within a few days. Despite the fact that most…

If you have feelings of sudden panic, your heart rate increases for no apparent reason or you feel like a knot appears in your stomach, you could be suffering from anxiety. These days, especially in big cities like London, we have got used to the feelings of being stressed and under pressure. Demanding jobs, long commutes,…

I went along to the Om Yoga Show London on Friday and Sunday and had a great time! Alexandra Palace, dubbed by Londoners as “Ally Pally” is an amazing venue. If you haven’t been before, the views from outside stretch across all of London and the gardens below are filled with lovely autumn colours at…

The 8 limbs of yoga refers to the work of Patanjali, in his Yoga Sutras. This text was designed to act as guidelines on how to live a life of purpose, following a step-by-step path to enlightenment. It includes how to act morally and ethically with self-discipline and towards a spiritual existence. These 8 limbs of…