The 8 limbs of yoga refers to the work of Patanjali, in his Yoga Sutras. This text was designed to act as guidelines on how to live a life of purpose, following a step-by-step path to enlightenment. It includes how to act morally and ethically with self-discipline and towards a spiritual existence. These 8 limbs of…
There are many benefits of yoga, including physical, mental and spiritual. However, certain benefits can be applied specifically to the female of the species. Benefits of yoga for women include helping with fertility, easing menstrual tensions, assisting during pregnancy and preventing osteoporosis.