Autumn can be a difficult time of year for some people. Waving goodbye to the warmth of the summer sun and the prospect of shorter days and several months of colder weather, takes its toll. Unless we make a conscience choice to battle the blues, we can find ourselves demotivated, de-energised and introverted. Here are…
Studio One was opened in the summer of 2016, so everything from the yoga mats and the Pilates machines to the bathroom fittings, are brand new. The building was a former karaoke bar, dark and dingy. Yet through the vision of Ali and Sarah, sisters and co-founders, they have created a super light and bright…