Many people who attend a weekly yoga class notice the difference it makes to the way they feel in their body and mind. Maybe they feel stronger, more flexible, more present, less stressed, more positive…
The new year means different things to different people. As children, we were asked what our resolution for the next year would be. It usually involved giving up chocolate, walking the dog more often, or keeping our rooms tidy. All of which went out of the window within a few days. Despite the fact that most…