If you have feelings of sudden panic, your heart rate increases for no apparent reason or you feel like a knot appears in your stomach, you could be suffering from anxiety. These days, especially in big cities like London, we have got used to the feelings of being stressed and under pressure. Demanding jobs, long commutes,…

The Ashtanga yoga primary series is the first of six Ashtanga yoga series. It’s Sanskrit name “Chikitsa” can be broadly translated as Yoga Therapy. The aim of this primary series is to heal and purify the body and prepare your mind for the more advanced levels of Ashtanga.

Breathing is a key part of yoga practice. Whilst we all breathe tens of thousands of times every day without thinking about it, yoga breathing brings this day-to-day normality and life function into consciousness. From there, we can become aware of our own breathing techniques, and most of the time we realise that we aren’t…

When new to yoga it can seem a little daunting. Especially when you go along to your first class and see everyone else moving about with seaming ease. Well, they were once a beginner too and it is surprising how quickly you can develop your fitness, flexibility and strength through yoga. In no time, with…