The Ashtanga yoga primary series is the first of six Ashtanga yoga series. It’s Sanskrit name “Chikitsa” can be broadly translated as Yoga Therapy. The aim of this primary series is to heal and purify the body and prepare your mind for the more advanced levels of Ashtanga. Whilst postures in the other five series…

When new to yoga it can seem a little daunting. Especially when you go along to your first class and see everyone else moving about with seaming ease. Well, they were once a beginner too and it is surprising how quickly you can develop your fitness, flexibility and strength through yoga. In no time, with…