People practice yoga for all different reasons. Some people like slow types of yoga so they can unwind after a hard day at work. Others love to stretch it out so they feel more subtle and flexible. Some choose yoga for the spiritual connection, and others to lose weight and maintain a good physique. One…

It is a common health goal to consider doing yoga for weight loss. Whilst yoga on the whole isn’t as well-known for burning calories as other exercises, some types of yoga can certainly help you lose weight. If coupled with a yoga-mindset, yoga can definitely help with also reducing calorie intake through a holistic heathy…

Whilst hot yoga has become somewhat of a craze in London and the rest of the western world in recent years, with hot yoga classes popping up everywhere, the practice of yoga in hot conditions is not modern. Bikram Choudhury, the founder of Bikram yoga, created this “heated” style of practice, in efforts to meet the climate in India, where yoga originated around 5,000 years ago.

There are many types of yoga to choose from. It makes sense to practice one that suits your personality, your current fitness level and your personal goals. This isn’t to say that sticking to just one style is necessary. Many yogis variate between different types of yoga for a holistic practice. However, there is also…