People practice yoga for all different reasons. Some people like slow types of yoga so they can unwind after a hard day at work. Others love to stretch it out so they feel more subtle and flexible. Some choose yoga for the spiritual connection, and others to lose weight and maintain a good physique. One of…

Which types of yoga best suit you? There are many types of yoga to choose from, and it makes sense to practice one that suits your personality, your current fitness level and your personal goals. This isn’t to say that sticking to just one style is necessary. Many yogis variate between different types of yoga…