The 8 limbs of yoga refers to the work of Patanjali, in his Yoga Sutras. This text was designed to act as guidelines on how to live a life of purpose, following a step-by-step path to enlightenment. It includes how to act morally and ethically with self-discipline and towards a spiritual existence. These 8 limbs of…

Yoga breathing exercises are prominent in practicing yoga past beginner level, as it deepens all aspects of yoga practice. Yoga breathing helps improve focus and concentration, endure deeper and longer stretches, increase endurance and create a more peaceful mind. Whether you choose an energetic type of yoga such as Vinyasa yoga or a quieter yoga…

Breathing is a key part of yoga practice. Whilst we all breathe tens of thousands of times every day without thinking about it, yoga breathing brings this day-to-day normality and life function into consciousness. From there, we can become aware of our own breathing techniques, and most of the time we realise that we aren’t…