Practicing yoga when pregnant can be a wonderful choice of physical exercise. Yoga helps improve strength and flexibility required for childbirth, it’s infinitely relaxing for both the mother and the growing baby, and can help prepare for the birthing process with a focus on breathing techniques. A pregnancy yoga class is also a great way to…

Studio One was opened in the summer of 2016, so everything from the yoga mats and the Pilates machines to the bathroom fittings, are brand new. The building was a former karaoke bar, dark and dingy. Yet through the vision of Ali and Sarah, sisters and co-founders, they have created a super light and bright…

If I could sum up the studio at Yoga on the Lane in one word, it would be “welcoming”. From the moment you walk in the door, there is a gentle, warm atmosphere that comes from the energy and attention to detail instilled by the studio founders, David and Naomi. It’s a great east London…

Many women are hesitant to join pregnancy yoga classes, mainly because their energy levels are already depleted just from being pregnant and trying to commit to an exercise routine can be difficult. However, research shows that yoga holds many benefits for the mother and the unborn baby, including improved sleep, fewer aches and pains, as…

With a precious baby on board, it is only natural that your own personal “health and safety” is number one priority. Many mothers-to-be are hesitant when it comes to exercising during pregnancy as they are fearful they could cause discomfort or harm to their unborn child. However, health professionals are confident that gentle exercise is…