I went along to the Om Yoga Show London on Friday and Sunday and had a great time! Alexandra Palace, dubbed by Londoners as “Ally Pally” is an amazing venue. If you haven’t been before, the views from outside stretch across all of London and the gardens below are filled with lovely autumn colours at…
Savasana, also known as Corpse Pose, is the final pose in many yoga classes. On the surface it looks like the easiest pose of all. I mean, how hard can it be lying on your back, palms facing upwards, eyes closed?