Many people who attend a weekly yoga class notice the difference it makes to the way they feel in their body and mind. Maybe they feel stronger, more flexible, more present, less stressed, more positive…
Hot yoga, has become increasingly popular in recent years with millions of people worldwide opting to “turn up the heat” for their yoga practice. The most commonly practiced hot yoga, is Bikram yoga, where the yoga studio is heated to approximately 40C, 105F. Here 26 yoga poses are repeated over a 90 minute session. The poses…