Even if you haven’t been on a yoga retreat you may have a good idea what one entails. Daily yoga classes are a given, and many have several classes each day. Also on the agenda you can expect to see a combination of holisitic treatments, meditation time, healthy meals, nature walks and swimming as well…
Do you regularly find yourself waking in the morning feeling unrefreshed with the night’s sleep you had? You are not alone. Quality sleep is often hard to get these days, with most people working harder and trying to fit too much into their schedule.
Many women are hesitant to join pregnancy yoga classes, mainly because their energy levels are already depleted just from being pregnant. Trying to commit to an exercise routine can therefore be difficult.
There are so many wonderful benefits of yoga that go far beyond external physical benefits such as weight loss, defined muscle tone, increased flexibility and core strength. All of these are results achieved from dedicated yoga practice too. But there are also the yoga benefits that touch our mind, our body (inside and out) and our souls.…