Savasana, also known as Corpse Pose, is the final pose in many yoga classes. On the surface it looks like the easiest pose of all. I mean, how hard can it be lying on your back, palms facing upwards, eyes closed?
Do you regularly find yourself waking in the morning feeling unrefreshed with the night’s sleep you had? You are not alone. Quality sleep is often hard to get these days, with most people working harder and trying to fit too much into their schedule.