Do you regularly find yourself waking in the morning feeling unrefreshed with the night’s sleep you had? You are not alone. Quality sleep is often hard to get these days, with most people working harder and trying to fit too much into their schedule. Electronic gadgets also play a part, causing our minds to be…

There are in fact so many wonderful benefits of yoga that go far beyond the external physical benefits such as weight loss, defined muscle tone, increased flexibility and core strength. Of course, all these are results achieved from dedicated yoga practice too, but there are also the yoga benefits that touch our mind, our body (inside and…