There are the many well-known health benefits of yoga. These include improving flexibility and balance, building strength and endurance, developing focus and concentration, de-stressing and helping with sleep. Yoga can also help you maintain a strong, healthy spine through a better posture.
Ashtanga yoga practice, also referred to as Ashtanga Vinyasa yoga, is considered one of the traditional yogas as it’s roots can be traced back to Indian tradition. It was founded by K. Pattabhi Jois, and his students have since infiltrated the corners of the globe teaching his yoga philosophy and methodology. Ashtanga literally means “eight-limb…