The London marathon is just a couple of months away. If you are one of the 386,050 applicants that that secured a place, you will no doubt be a fair way through your training plan already. Typically a marathon training plan can range from 12 to 30 weeks, depending on your running experience. How can…

Practicing yoga when pregnant can be a wonderful choice of physical exercise. Yoga helps improve strength and flexibility required for childbirth, it’s infinitely relaxing for both the mother and the growing baby, and can help prepare for the birthing process with a focus on breathing techniques. A pregnancy yoga class is also a great way to…

There are the many well-known health benefits of yoga. These include improving flexibility and balance, building strength and endurance, developing focus and concentration, de-stressing and helping with sleep. Yoga can also help you maintain a strong, healthy spine through a better posture.

It could be said that children these days can benefit from yoga more than ever before. With stimulation and distractions from the moment they wake until the moment they close their eyes at night, children are becoming more stressed and pressured by the environment we live in. In many cases, little is being done to…

Bikram yoga has received a lot of interest in the last few decades as yogis take their practice to the sauna-style yoga studio. Bikram Choudhury first experimented using heaters in his studios whilst teaching in Japan in the 1970’s but it was a decade later that hot yoga really boomed, starting in Hollywood. What is…

Hot yoga, has become increasingly popular in recent years with millions of people worldwide opting to “turn up the heat” for their yoga practice. The most commonly practiced hot yoga, is Bikram yoga, where the yoga studio is heated to approximately 40C, 105F. Here 26 yoga poses are repeated over a 90 minute session. The poses…

There are so many wonderful benefits of yoga that go far beyond external physical benefits such as weight loss, defined muscle tone, increased flexibility and core strength. All of these are results achieved from dedicated yoga practice too. But there are also the yoga benefits that touch our mind, our body (inside and out) and our souls.…

There are many types of yoga to choose from. It makes sense to practice one that suits your personality, your current fitness level and your personal goals. This isn’t to say that sticking to just one style is necessary. Many yogis variate between different types of yoga for a holistic practice. However, there is also…