Meditation and mindfulness are both tools to help you to access inner peace. Although practicing meditation and mindfulness are essentially working towards the same goals, there are differences too. Mindfulness is generally an awareness of our outer life and meditation is awareness of our inner life. Combining the skills of mindfulness with meditation on a…

Do you regularly find yourself waking in the morning feeling unrefreshed with the night’s sleep you had? You are not alone. Quality sleep is often hard to get these days, with most people working harder and trying to fit too much into their schedule. Electronic gadgets also play a part, causing our minds to be…