Do you regularly find yourself waking in the morning feeling unrefreshed with the night’s sleep you had? You are not alone. Quality sleep is often hard to get these days, with most people working harder and trying to fit too much into their schedule.
A common question from beginners before their first class is regarding what yoga clothes to wear. Can I use something I already have in my wardrobe, or do I need to buy something specific? Here are a few dos and dont’s for what to wear for maximum comfort and effectiveness during practice.
Bikram yoga has received a lot of interest in the last few decades as yogis take their practice to the sauna-style yoga studio. Bikram Choudhury first experimented using heaters in his studios whilst teaching in Japan in the 1970’s but it was a decade later that hot yoga really boomed, starting in Hollywood. What is…