Yoga is a fun and creative way for your kids to stay healthy, get to know their bodies and interact with other children their age. Some yoga poses for kids will even be recognised by them from their natural play.
It could be said that children these days can benefit from yoga more than ever before. With stimulation and distractions from the moment they wake until the moment they close their eyes at night, children are becoming more stressed and pressured by the environment we live in. In many cases, little is being done to…