Choosing the right yoga studio is essential to ensure you will practice yoga in the right environment, with the right teacher for your level and style.
First of all, welcome to the world of yoga! You are about to join the other millions of people worldwide who practice yoga for fitness, health, healing, relaxation, spirituality and self-development. As you have an interest in yoga for complete beginners you may have questions. You may be excited but also a little apprehensive of what…
What is yoga? It is a great question, with several possible answers, depending who you ask. To someone who has never practiced before, yoga can perhaps be described as a physical activity, developed some 5,000 years ago in India, where participants move into unusual and awkward looking positions, stretch a lot, whilst practicing deep breathing!…
There are many types of yoga to choose from. It makes sense to practice one that suits your personality, your current fitness level and your personal goals. This isn’t to say that sticking to just one style is necessary. Many yogis variate between different types of yoga for a holistic practice. However, there is also…