Studio One was opened in the summer of 2016, so everything from the yoga mats and the Pilates machines to the bathroom fittings, are brand new. The building was a former karaoke bar, dark and dingy. Yet through the vision of Ali and Sarah, sisters and co-founders, they have created a super light and bright…

If I could sum up the studio at Yoga on the Lane in one word, it would be “welcoming”. From the moment you walk in the door, there is a gentle, warm atmosphere that comes from the energy and attention to detail instilled by the studio founders, David and Naomi. It’s a great east London…

The 8 limbs of yoga refers to the work of Patanjali, in his Yoga Sutras. This text was designed to act as guidelines on how to live a life of purpose, following a step-by-step path to enlightenment. It includes how to act morally and ethically with self-discipline and towards a spiritual existence. These 8 limbs of…

People practice yoga for all different reasons. Some people like slow types of yoga so they can unwind after a hard day at work. Others love to stretch it out so they feel more subtle and flexible. Some choose yoga for the spiritual connection, and others to lose weight and maintain a good physique. One of…

Which types of yoga best suit you? There are many types of yoga to choose from, and it makes sense to practice one that suits your personality, your current fitness level and your personal goals. This isn’t to say that sticking to just one style is necessary. Many yogis variate between different types of yoga…