It’s Mental Health Awareness Week from 18 to 24 May. This initiative, by the Mental Health Foundation, helps to put mental health in the spotlight and encourage people to consider their own wellbeing. Yoga and mindfulness have been proven to help with stress, anxiety and even ease depression.
Choosing the right yoga studio is essential to ensure you will practice yoga in the right environment, with the right teacher for your level and style.
A common question from beginners before their first class is regarding what yoga clothes to wear. Can I use something I already have in my wardrobe, or do I need to buy something specific? Here are a few dos and dont’s for what to wear for maximum comfort and effectiveness during practice.
There are a lot of people out there looking to take up yoga and everyone has to start somewhere. The good news is that yoga classes are very welcoming and friendly environments for beginners – generally most people want to help, not hinder.
International Yoga Day is today – Tuesday 21st June. This event was initiated and formalised in 2015, so whilst it is a new idea it is now set to be an annual celebration. The idea of this celebration is to promote the practice of yoga and meditation, spreading awareness about the many benefits of adopting yoga into…