Today Yoga London are celebrating National Fitness Day (NFD) 2016 by giving away TWO FREE YOGA PASSES to a studio in London near you. Today is the perfect opportunity to make a start if you are looking to improve your fitness, live a healthier lifestyle or connect (or reconnect) with yoga. Read more about NFD and…

People practice yoga for all different reasons. Some people like slow types of yoga so they can unwind after a hard day at work. Others love to stretch it out so they feel more subtle and flexible. Some choose yoga for the spiritual connection, and others to lose weight and maintain a good physique. One of…

There are in fact so many wonderful benefits of yoga that go far beyond the external physical benefits such as weight loss, defined muscle tone, increased flexibility and core strength. Of course, all these are results achieved from dedicated yoga practice too, but there are also the yoga benefits that touch our mind, our body (inside and…