The new year means different things to different people. As children, we were asked what our “resolution” for the next year would be, and it usually involved giving up chocolate, walking the dog more often, or keeping our rooms tidy. All of which went out of the window within a few days. Despite the fact…

Meditation and mindfulness are both tools to help you to access inner peace. Although practicing meditation and mindfulness are essentially working towards the same goals, there are differences too. Mindfulness is generally an awareness of our outer life and meditation is awareness of our inner life. Combining the skills of mindfulness with meditation on a…