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July 5, 2016

Benefits of yoga for women

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There are many benefits of yoga, including physical, mental and spiritual, however certain benefits can be applied specifically to the female of the species. Benefits of yoga for women include helping with fertility, easing menstrual...

April 14, 2016

Ashtanga yoga

Types of yoga, Yoga explained,

Ashtanga yoga is made up of six series or sequences, each with 25 asanas (poses). The sequence is always practiced in the same order to enable students to build up their technique and focus wholly on the accuracy of their alignment....

April 7, 2016

20 health benefits of yoga

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There are in fact so many wonderful benefits of yoga that go far beyond the external physical benefits such as weight loss, defined muscle tone, increased flexibility and core strength. Of course, all these are results achieved from...